menu
Here’s a clip of Vicky and I getting in a workout during our travels in Peru. We were in Ollantaytambo at the time which is 9,160 ft above sea level, so my lung capacity was definitely being challenged! We each only did three exercises (I did pullups, ring dips and sprints, and Vicky did push
A freak accident or momentary lapse in concentration during intense training is all it takes for injuries to happen. Some injuries could stall your progress for months and even require surgery. If you’re a serious gym rat, that kind of setback is your worst nightmare. Modern orthopedic procedures are more effective than ever, but most
