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I would never have thought that I would enjoy writing a blog on how to make beef stew, but I guess that’s just what us millenials do for fun these days. I think many people avoid making stews and slow cooked meals simply because they require some planning in advance, but once you finally get
I decided to mix up my training by incorporating some isometronics, which is a method that combines maximal isometric holds and isotonic contractions. Although not commonly used, it is actually a very old-school training method. I was first made aware of it through Charles Poliquin, who had picked it up from one of Anthony Ditillo’s
Search trends for the term “diet” over the last 5 years Browsing through Google trends yesterday, it was interesting being able to visualize the search trends of the word “diet” over the years. Of course there’s always a big surge on January 1st coming from all the people starting on their New Year’s resolution diets.
