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In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. I’ve spent a large portion of my training career chasing higher poundage on the bar with the bare minimum time put into stretching. While I did make sure
Here’s a clip of Vicky and I getting in a workout during our travels in Peru. We were in Ollantaytambo at the time which is 9,160 ft above sea level, so my lung capacity was definitely being challenged! We each only did three exercises (I did pullups, ring dips and sprints, and Vicky did push
A freak accident or momentary lapse in concentration during intense training is all it takes for injuries to happen. Some injuries could stall your progress for months and even require surgery. If you’re a serious gym rat, that kind of setback is your worst nightmare. Modern orthopedic procedures are more effective than ever, but most
Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume
If you’re involved in the fitness world, you are probably familiar with the benefits of using whey protein in a post-workout protein shake. The speed of absorption, high bio-availability, and large amount of branched-chain amino acids make whey ideal for muscle recovery. There’s a reason whey protein powder has been the gold standard for many
In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people unsuccessful in their attempts to pack on muscle mass? The biggest factor in failed bulking programs is lack of preparation. But not just in terms of nutrition. Preparing to bulk includes establishing a base
At the end of every year, I like to think back to the strategies, skills, and habits I learned that have benefited my life and improved my effectiveness as a trainer. In no particular order, here are 10 of the most useful bits of knowledge gained in 2015: 1. Doing more upper body pressing movements with
The first in my series of cooking videos featuring some of my favorite high-carb and gluten-free recipes. There are plenty more on the way! It’s the first cooking video I have made, so I appreciate any feedback to help me make my videos better and more relevant for you. Also, if you have any requests for
At the end of the year, I like to review and share what I have learned and how my beliefs have changed or been reinforced in the areas of physical training, nutrition, and performance. In no particular order here are my top 20 insights for 2014: Optimal range of motion should take priority over strength
With all of the conflicting information circulating around the internet, it is easy to be uncertain about the value of gluten-free diets and and you may be wondering if adopting a gluten-free diet would even benefit you. The reality is that much of the controversy is related competing financial interests (on both sides of the debate), outlandish
