Avoid the Whey Protein Bloat

If you’re involved in the fitness world, you are probably familiar with the benefits of using whey protein in a post-workout protein shake. The speed of absorption, high bio-availability, and large amount of branched-chain amino acids make whey ideal for muscle recovery. There’s a reason whey protein powder has been the gold standard for many […]

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Are You Ready for a Bulking Phase?

In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people unsuccessful in their attempts to pack on muscle mass? The biggest factor in failed bulking programs is lack of preparation. But not just in terms of nutrition. Preparing to bulk includes establishing a base […]

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For the Love of Carbs Episode #1: Tostones

The first in my series of cooking videos featuring some of my favorite high-carb and gluten-free recipes. There are plenty more on the way! It’s the first cooking video I have made, so I appreciate any feedback to help me make my videos better and more relevant for you.  Also, if you have any requests for […]

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7 Myths Surrounding the Gluten-Free diet

With all of the conflicting information circulating around the internet, it is easy to be uncertain about the value of gluten-free diets and and you may be wondering if adopting a gluten-free diet would even benefit you.  The reality is that much of the controversy is related competing financial interests (on both sides of the debate),  outlandish […]

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