June 18

Calisthenics & Stair Sprints

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Calisthenics & Stair Sprints

Not every training session should be a heavy lifting day! For those times when your body is feeling a bit worn down from intense training, it's still possible to get a productive workout in by doing a shorter, less intense workout that focuses on building up your weaknesses, improving mobility deficits, and working on your conditioning. 

​The following video is a workout I did in NYC's Highbridge Park, using exclusively body weight movements, mobility drills, and some stair sprints for conditioning.

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About the Author

I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig.

Javier Garza

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