Category Archives for Mind

Only New Year’s Resolutioners Stay Fat

Search trends for the term “diet” over the last 5 years Browsing through Google trends yesterday, it was interesting being able to visualize the search trends of the word “diet” over the years. Of course there’s always a big surge on January 1st coming from all the people starting on their New Year’s resolution diets. […]

Continue reading

Sweat More, Stress Less, Be Anabolic

One of the most important factors in recovering well from workouts is managing stress levels.  Most people encounter stressful situations on a daily basis that pose a challenge both mentally and physically.  Avoiding stress all together is not a realistic strategy for most of us, so it is important to have strategies that help you […]

Continue reading