Most lifters, bodybuilders, and athletes who struggle to gain weight know exactly what foods they should be eating and how much.  The issue is being able to organize their eating schedule and setting aside time to prepare their meals.  The suggestions I’m going to lay out are very simple yet effective ways to ensure that you can
Nutrition
We’ve been around for millions of years and we’re still trying to figure out what to eat! The 2014 Integrative Healthcare Symposium was a great meeting of the minds several of the leaders and innovators in the areas of integrative and functional medicine, and one of the most anticipated events was a panel discussion discussing the merits of vegan,
If you are struggling to make it through your workouts and you feel low on energy, make sure your pre-workout meal is setting you up for success. Â Here are three rules to follow to make sure you are getting the most out of your pre-workout meal: 1. Choose a high quality source of protein Having
In no particular order, here are 20 things about training and nutrition I learned (or confirmed) in 2013: 1. Strive to develop strength and flexibility at the same time. Â Being strong without having good range of motion is useless. 2. For fast results, multiple training sessions in a day are a must. Â Changes in body