Category Archives for Supplements

Nutrition for Surgery Recovery

A freak accident or momentary lapse in concentration during intense training is all it takes for injuries to happen. Some injuries could stall your progress for months and even require surgery. If you’re a serious gym rat, that kind of setback is your worst nightmare. Modern orthopedic procedures are more effective than ever, but most […]

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How to Curb Nausea while Training

Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume […]

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