Category Archives for Training Videos

How to Train if you are Skinny Fat

There’s often a lot of confusion surrounding how you should train if you are skinny-fat (high percentage of body fat and low amount of muscle mass) . Because you need to both build muscle AND lose body fat, it can be tricky to determine what to prioritize. Although many different approaches can be successful, but […]

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Calisthenics & Stair Sprints

Not every training session should be a heavy lifting day! For those times when your body is feeling a bit worn down from intense training, it’s still possible to get a productive workout in by doing a shorter, less intense workout that focuses on building up your weaknesses, improving mobility deficits, and working on your conditioning.  ​The […]

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Advanced Deadlift Training: Isometronics

I decided to mix up my training by incorporating some isometronics, which is a method that combines maximal isometric holds and isotonic contractions. Although not commonly used, it is actually a very old-school training method. I was first made aware of it through Charles Poliquin, who had picked it up from one of Anthony Ditillo’s […]

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Video: Novice Upper Body Bodybuilding Workout for Chest, Back, and Arms

To add strength and mass to the chest, back, shoulders, and arms, you first want to master the basic free-weight exercises that will provide the foundation to your program.  Incorporating dumbbell and barbell presses, rows, pull-ups, dips, biceps curls, triceps extensions, and rotator cuff exercises will give you well-rounded development to the upper body.  I […]

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