Category Archives for Videos

How to Train if you are Skinny Fat

There’s often a lot of confusion surrounding how you should train if you are skinny-fat (high percentage of body fat and low amount of muscle mass) . Because you need to both build muscle AND lose body fat, it can be tricky to determine what to prioritize. Although many different approaches can be successful, but […]

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Advanced Deadlift Training: Isometronics

I decided to mix up my training by incorporating some isometronics, which is a method that combines maximal isometric holds and isotonic contractions. Although not commonly used, it is actually a very old-school training method. I was first made aware of it through Charles Poliquin, who had picked it up from one of Anthony Ditillo’s […]

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Video: Novice Upper Body Bodybuilding Workout for Chest, Back, and Arms

To add strength and mass to the chest, back, shoulders, and arms, you first want to master the basic free-weight exercises that will provide the foundation to your program.  Incorporating dumbbell and barbell presses, rows, pull-ups, dips, biceps curls, triceps extensions, and rotator cuff exercises will give you well-rounded development to the upper body.  I […]

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Olympic Weightlifting Complexes for Size and Strength

The snatch and clean & jerk, as well as their variations (snatch pulls, clean pulls, from the hang, from blocks, from a deficit, power variations) are great exercises to develop strength, power, and muscle mass in the legs, entire back musculature, and shoulders.  With a little creativity, you can develop weightlifting complexes that suit your specific […]

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