How to Perform Interval Sprints (HIIT) for Endurance & Fat Loss

Interval sprint training is my favorite method for building endurance that is time efficient and doesn't beat up the joints. As an added bonus, sprints like these are a great form of stress relief, especially when you focus on controlling your breath. You can do them on your own, but unless you are an absolute machine while you're training, I highly recommend finding a training partner or coach to make sure you stay strict with your rest intervals! 

This is the first time I've added a voice-over to one of my videos. Let me know if you find the extra content to be useful or if I'm just boring you to death!

Thanks for watching!‚Äč

Javier Garza

I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig.

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