July 30

How to Perform Interval Sprints (HIIT) for Endurance & Fat Loss

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How to Perform Interval Sprints (HIIT) for Endurance & Fat Loss

Interval sprint training is my favorite method for building endurance that is time efficient and doesn't beat up the joints. As an added bonus, sprints like these are a great form of stress relief, especially when you focus on controlling your breath. You can do them on your own, but unless you are an absolute machine while you're training, I highly recommend finding a training partner or coach to make sure you stay strict with your rest intervals! 

This is the first time I've added a voice-over to one of my videos. Let me know if you find the extra content to be useful or if I'm just boring you to death!

Thanks for watching!​

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About the Author

I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig.

Javier Garza

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