In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people
unsuccessful in their attempts to pack on muscle mass?
The biggest factor in failed bulking programs is lack of preparation. But not just in terms of nutrition. Preparing to bulk includes establishing a base of physical conditioning. This foundation will prime you for an intense but injury-free training program. It will also free you up to focus on the logistics of a bulking program, such as meal planning and organizing your training schedule.
Bulking Is Not Forever
Bulking is not a viable long-term approach. I say this for two reasons. Continue reading on BreakingMuscle.com…