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  • Author: Javier Garza

Mind, Training

20 Health, Training, and Productivity Tips I Learned in 2014

At the end of the year, I like to review and share what I ...

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Nutrition

7 Myths Surrounding the Gluten-Free diet

With all of the conflicting information circulating around the internet, it is easy to be ...

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Training Videos, Videos

Leg Training for Strength and Size

Here is a basic yet challenging workout for the lower body and abs.  The ...

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Training, Training Videos, Videos

When to Round the Lower Back while Lifting

Everyone knows that you’re not supposed to round your lower back. “Lift with you ...

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Health, Recovery

Sleep Great Without Prescription Drugs: Part 2

Getting consistent, restful sleep, is undeniably one of the most essential components of a ...

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Health, Recovery

Sleep Great without Prescription Drugs: Part 1

There is no substitute for good sleep.  The lack of consistent, quality sleep is ...

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