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December 16, 2016

0

Training Videos, Videos

Advanced Deadlift Training: Isometronics

I decided to mix up my training by incorporating some isometronics, which is a method that combines ...

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December 11, 2016

0

Health, Mind

Only New Year’s Resolutioners Stay Fat

Search trends for the term "diet" over the last 5 years Browsing through Google trends yesterday, it ...

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November 3, 2016

0

Health, Nutrition

5 Takeaways from Dr. Rob Rakowski’s Nutrition Seminar

Dr. Bob Rakowski's nutrition seminar at the 2016 SWIS symposium covered a variety of dietary and lifestyle ...

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September 25, 2016

0

Nutrition

Fat Loss Diet for Beginners: The two things that make the biggest difference

When people ask me about eating for fat loss, I always say that the first two things ...

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September 10, 2016

0

Nutrition

How to Finally Kill Your Sugar Addiction

Wouldn’t it be great if we all had an endless supply of willpower? No amount of temptation ...

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September 4, 2016

0

Nutrition

6 Foolproof Nutritional Strategies for Gaining Muscle Mass

It can be incredibly frustrating to put yourself through grueling training sessions, to eat all of the ...

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July 30, 2016

2

Training Videos, Videos

How to Perform Interval Sprints (HIIT) for Endurance & Fat Loss

Interval sprint training is my favorite method for building endurance that is time efficient and doesn't beat ...

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June 26, 2016

0

Recovery, Training

Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way ...

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April 10, 2016

0

Training Videos, Videos

Training in Ollantaytambo: Calisthenics and Suicides

Here’s a clip of Vicky and I getting in a workout during our travels in Peru. We ...

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April 7, 2016

0

Nutrition, Recovery, Supplements

Nutrition for Surgery Recovery

A freak accident or momentary lapse in concentration during intense training is all it takes for injuries ...

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