I decided to mix up my training by incorporating some isometronics, which is a method that combines ...
Search trends for the term "diet" over the last 5 years Browsing through Google trends yesterday, it ...
Dr. Bob Rakowski's nutrition seminar at the 2016 SWIS symposium covered a variety of dietary and lifestyle ...
When people ask me about eating for fat loss, I always say that the first two things ...
Wouldn’t it be great if we all had an endless supply of willpower? No amount of temptation ...
It can be incredibly frustrating to put yourself through grueling training sessions, to eat all of the ...
Interval sprint training is my favorite method for building endurance that is time efficient and doesn't beat ...
In the interest of full disclosure, I have to admit that I still have a long way ...
Here’s a clip of Vicky and I getting in a workout during our travels in Peru. We ...
A freak accident or momentary lapse in concentration during intense training is all it takes for injuries ...
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