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November 29, 2014

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Health, Recovery

Sleep Great without Prescription Drugs: Part 1

There is no substitute for good sleep.  The lack of consistent, quality sleep is one of the ...

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November 23, 2014

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Health, Recovery

The Latest in the Science of Fascia

One of the more interesting presentations at the 2014 Integrative Healthcare Symposium was by Dr. Hal Blatman speaking on ...

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November 18, 2014

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Health, Mind, Recovery

Sweat More, Stress Less, Be Anabolic

One of the most important factors in recovering well from workouts is managing stress levels.  Most people ...

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November 6, 2014

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Training, Training Videos, Videos

Video: Novice Upper Body Bodybuilding Workout for Chest, Back, and Arms

To add strength and mass to the chest, back, shoulders, and arms, you first want to master ...

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November 6, 2014

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Training, Training Videos, Videos

Olympic Weightlifting Complexes for Size and Strength

The snatch and clean & jerk, as well as their variations (snatch pulls, clean pulls, from the ...

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November 4, 2014

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Nutrition

Bulk Meal-Prep Strategies for Muscle Mass Gain

Most lifters, bodybuilders, and athletes who struggle to gain weight know exactly what foods they should be eating and ...

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November 3, 2014

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Health

Prepare for a Cleanse with these 4 Essential Habits

As more people are realizing the consequences of all the toxic chemicals that are being dumped into ...

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November 3, 2014

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Nutrition

Vegan Diet vs Paleo Diet vs Mediterranean Diet

We’ve been around for millions of years and we’re still trying to figure out what to eat! ...

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November 2, 2014

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Nutrition

The Best Pre-Workout Meals for Focus and Strength

Mmm…some tasty salmon If you are struggling to make it through your workouts and you feel low ...

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October 31, 2014

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Training

The 8-12-15-20 Workout: Time-Crunched Circuit Training

There is an infinite number of combinations of exercises, sets, reps, rest periods and intensities that one ...

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