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  • Category: Health
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Health, Mind

Only New Year’s Resolutioners Stay Fat

Search trends for the term "diet" over the last 5 years Browsing

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Health, Nutrition

5 Takeaways from Dr. Rob Rakowski’s Nutrition Seminar

Dr. Bob Rakowski's nutrition seminar at the 2016 SWIS symposium covered a

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Health, Mind, Training

10 Training, Nutrition, and Health Tips I Learned in 2015

At the end of every year, I like to think back to

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Health, Recovery

Sleep Great Without Prescription Drugs: Part 2

Getting consistent, restful sleep, is undeniably one of the most essential components

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Health, Recovery

Sleep Great without Prescription Drugs: Part 1

There is no substitute for good sleep.  The lack of consistent, quality

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Health, Recovery

The Latest in the Science of Fascia

One of the more interesting presentations at the 2014 Integrative Healthcare Symposium

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Health, Mind, Recovery

Sweat More, Stress Less, Be Anabolic

One of the most important factors in recovering well from workouts is

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Health

Prepare for a Cleanse with these 4 Essential Habits

As more people are realizing the consequences of all the toxic chemicals

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Health, Nutrition, Training

20 Things I Learned about Training and Nutrition in 2013

In no particular order, here are 20 things about training and nutrition

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