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Mind

Mindset Mastery for Effective Training, Part 1

Mindset is the Foundation of SuccessThe following concepts regarding mindset, once internalized,

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Javier Garza Personal Trainer
Mind, Nutrition, Recovery, Training

Meal Prep, Strength Training, & Productivity Tips I Learned in 2017

Every year, I like to think back to the various things that

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Health, Mind

Only New Year’s Resolutioners Stay Fat

Search trends for the term "diet" over the last 5 years Browsing

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Health, Mind, Training

10 Training, Nutrition, and Health Tips I Learned in 2015

At the end of every year, I like to think back to

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Mind, Training

20 Health, Training, and Productivity Tips I Learned in 2014

At the end of the year, I like to review and share

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Health, Mind, Recovery

Sweat More, Stress Less, Be Anabolic

One of the most important factors in recovering well from workouts is

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