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Javier Garza Personal Trainer
Mind, Nutrition, Recovery, Training

Meal Prep, Strength Training, & Productivity Tips I Learned in 2017

Every year, I like to think back to the various things that

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Health, Nutrition

5 Takeaways from Dr. Rob Rakowski’s Nutrition Seminar

Dr. Bob Rakowski's nutrition seminar at the 2016 SWIS symposium covered a

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Nutrition

Fat Loss Diet for Beginners: The two things that make the biggest difference

When people ask me about eating for fat loss, I always say

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Nutrition

How to Finally Kill Your Sugar Addiction

Wouldn’t it be great if we all had an endless supply of

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Nutrition

6 Foolproof Nutritional Strategies for Gaining Muscle Mass

It can be incredibly frustrating to put yourself through grueling training sessions,

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Nutrition, Recovery, Supplements

Nutrition for Surgery Recovery

A freak accident or momentary lapse in concentration during intense training is

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Nutrition

Avoid the Whey Protein Bloat

If you’re involved in the fitness world, you are probably familiar with

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Nutrition, Training

Are You Ready for a Bulking Phase?

In theory, bulking up is simple: train hard, eat well, and allow

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Nutrition

7 Myths Surrounding the Gluten-Free diet

With all of the conflicting information circulating around the internet, it is easy

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Nutrition

Bulk Meal-Prep Strategies for Muscle Mass Gain

Most lifters, bodybuilders, and athletes who struggle to gain weight know exactly what foods

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  • Prepare for a Cleanse with these 4 Essential Habits
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