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Javier Garza Personal Trainer
Mind, Nutrition, Recovery, Training

Meal Prep, Strength Training, & Productivity Tips I Learned in 2017

Every year, I like to think back to the various things that

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Recovery, Training

Regain Your Flexibility

In the interest of full disclosure, I have to admit that I

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Nutrition, Recovery, Supplements

Nutrition for Surgery Recovery

A freak accident or momentary lapse in concentration during intense training is

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Health, Recovery

Sleep Great Without Prescription Drugs: Part 2

Getting consistent, restful sleep, is undeniably one of the most essential components

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Health, Recovery

Sleep Great without Prescription Drugs: Part 1

There is no substitute for good sleep.  The lack of consistent, quality

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Health, Recovery

The Latest in the Science of Fascia

One of the more interesting presentations at the 2014 Integrative Healthcare Symposium

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Health, Mind, Recovery

Sweat More, Stress Less, Be Anabolic

One of the most important factors in recovering well from workouts is

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Recent Posts

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  • Prepare for a Cleanse with these 4 Essential Habits
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