Training Videos – Day 1 Performance

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Training, Training Videos

Maintaining Muscle Mass while Traveling

This past February, my girlfriend and I went on a 4-week trip

Training Videos, Videos

There's often a lot of confusion surrounding how you should train if

Training Videos

Hanging Leg raises are a staple in my abdominal training. I've been

Training Videos

If you want to build up your triceps, this is one workout

Training Videos

Not every training session should be a heavy lifting day! For those

Training Videos, Videos

I decided to mix up my training by incorporating some isometronics, which

Training Videos, Videos

Interval sprint training is my favorite method for building endurance that is

Training Videos, Videos

Here’s a clip of Vicky and I getting in a workout during

Training Videos, Videos

Here is a basic yet challenging workout for the lower body and

Training, Training Videos, Videos

Everyone knows that you’re not supposed to round your lower back. “Lift

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