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Training, Training Videos

Maintaining Muscle Mass while Traveling

This past February, my girlfriend and I went on a 4-week trip

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Javier Garza Personal Trainer
Mind, Nutrition, Recovery, Training

Meal Prep, Strength Training, & Productivity Tips I Learned in 2017

Every year, I like to think back to the various things that

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Training

How to Break a Muscle Mass Plateau for Advanced Lifters

Reading time ~20min. To go to the quick summary, click here. The

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Recovery, Training

Regain Your Flexibility

In the interest of full disclosure, I have to admit that I

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Supplements, Training

How to Curb Nausea while Training

Anyone who has pushed themselves through tough training sessions has undoubtedly experienced

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Nutrition, Training

Are You Ready for a Bulking Phase?

In theory, bulking up is simple: train hard, eat well, and allow

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Health, Mind, Training

10 Training, Nutrition, and Health Tips I Learned in 2015

At the end of every year, I like to think back to

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Mind, Training

20 Health, Training, and Productivity Tips I Learned in 2014

At the end of the year, I like to review and share

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Training, Training Videos, Videos

When to Round the Lower Back while Lifting

Everyone knows that you’re not supposed to round your lower back. “Lift

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Training, Training Videos, Videos

Video: Novice Upper Body Bodybuilding Workout for Chest, Back, and Arms

To add strength and mass to the chest, back, shoulders, and arms,

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