Build your Ultimate Physique

Javier Garza Personal Trainer

My name is Javier Garza and I am passionate about helping people to get BIGGER, LEANER, and STRONGER, while enhancing their health and eliminating pain. Like the philosopher Socrates once said

"No man (or woman!) has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

I offer a variety of Training and Nutrition services both in-person and online. If you're in the NYC area, I also offer stretching & flexibility sessions that incorporate a variety of effective techniques.

Check out my Blog page to get access to all of my free content, including articles and videos on training, cooking, effective nutritional supplementation, injury recovery, and more.

Are you up for a challenge? Keep scrolling to see an absolutely BRUTAL ARM WORKOUT that you can try today!​

​Try the 20 exercise Giant Set routine that will force your arms to grow!

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  • My original training programs to build muscle and strength
  • Training and Instructional videos 
  • Tools and resources to help optimize your nutrition and lifestyle
  • Periodic mailings with updates and special offers for subscribers

*You'll be sent a confirmation email (it might be in your "Promotions" or "Updates" folder if you use Gmail), and once you confirm you subscription to my Performance & Health newsletter (free), you'll be able to access the full video along with other freebies. In order to not miss my future emails, make sure to add javier@day1performance to your contacts list and drag the email (in Gmail) into your Inbox folder.

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