May 2, 2019

This past February, my girlfriend and I went on a 4-week trip around Europe, and our second stop was Ireland. We happened to find a great gym (Inspire Gym, Larne, Northern Ireland), so we took full advantage of it when we weren't spending time touring the beautiful countryside.

More often than not, I tend to do full body workouts when on the road, because I don't necessarily want to spend a lot of time training, and I wont be training as frequently as I normally do, especially if I'm planning to do a lot of walking, hiking, or other activities. 

For these maintenance workouts, I'm always sure to focus on my weak areas and to work in a moderate intensity range that will help to maintain muscle mass and strength.

Do you struggle with maintaining your fitness while traveling? Let me know in the comments!

About the author 

Javier Garza

I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig.

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